My Favorite Recipes This Summer

Hello friends! I have definitely been talking a lot more about this lately, but right now, I am extremely interested in nutrition. I love knowing why and how the body needs and uses certain foods, and how we can help our bodies thrive by providing ourselves with nourishing food. Naturally, as I got more andContinue reading “My Favorite Recipes This Summer”

9 Habits That Will Help You Glow Up This Summer

Hello friends!!! I am a sucker for self improvement, so today I’m bringing you some realistic ways to glow up this summer. I mean, yes, you could get your brows done and self tan, and there’s nothing wrong with that! Do what’s going to make you feel good! I just feel like glow up videosContinue reading “9 Habits That Will Help You Glow Up This Summer”

Easy Way to Eat Better as a Teenager

Hello friends! As of now, I have three passions: blogging, running, and nutrition. I figured it was time to share my love of nutrition with you! I got really into nutrition in March, and the time in lockdown/quarantine has really allowed me to focus on it. A while back, I did a “What I EatContinue reading “Easy Way to Eat Better as a Teenager”

6 Essential Products for Teen Athletes During the Summer

Hello friends! As I’ve said recently, summer is upon us! As an athlete, I know that this is a really critical time for training, as it sets up the base for our fall seasons. I don’t talk about this a whole lot on here, but I am a runner! So while summer training is superContinue reading “6 Essential Products for Teen Athletes During the Summer”

Ultimate Self Care Day Guide

Hello friends! As I mentioned in my last blog post, this week is mental health awareness week. On Wednesday, I gave y’all some ways to spread kindness, which is great and all, but it’s mostly beneficial to others. I want to make sure that you’re taken care of too! So, spend some time on yourself.Continue reading “Ultimate Self Care Day Guide”

Simple Acts of Kindness That Can Make Someone’s Day

Hello friends! As many of my UK friends may know, it’s mental health awareness week. I am not from the UK, but I’m definitely not going to miss this opportunity to raise awareness about mental health and spread some kindness. The Mental Health Foundation has stated that this year’s theme is kindness, so I thoughtContinue reading “Simple Acts of Kindness That Can Make Someone’s Day”

What I Eat in a Day

Hello! I have a whole bunch of disclaimers for everyone, so please just be mindful. If you think this may trigger you, please do not read. (I know when I struggled with food these types of things always made me go to a bad place.) Also, I know when I watch some “what I eatContinue reading “What I Eat in a Day”

9 Things I Learned from my Health Teacher

This is probably not what you think it is. While I’m sure some people would love a run down of 9th grade sex ed, my class didn’t learn anything we were supposed to, so I can’t do that (even if I wanted to). Instead, I’m sharing important life tips that my heath teacher (may orContinue reading “9 Things I Learned from my Health Teacher”

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